Shepformation Monthly Newsletter
Information, resources, and news from Shepley for building professionals on Cape Cod and Nantucket.
Reduce Stress for a Healthier Heart
With chronic stress, you’re more likely to have high blood pressure, heart disease, diabetes, obesity, and poor sleep. Even other parts of your body – from your lungs to your gut – can take a hit.
Preparing for Winter Work
Working outside in the winter can be a dirty job, but many jobs require it. Are you ready for winter work?
Holiday Stress Relief
The holidays may be a time of joy, but they aren't always a time of peace. Before the season gets too busy, try these strategies for reducing holiday stress in the workplace.
“It is important that you strive for humility, but not humiliation, for a cool, level-headed confidence, not a stiff, delusional arrogance.”
Michael Johnson, American Olympic Sprinter
Preventing Cyber Security
What are the hazards associated with cyber security? If we are not careful with our personal information or company information, we may be subject to hacking or internet thieves.
Workplace Stress
Job stress can lead to poor health and even injury. Job stress is the physical and emotional harm that occurs when the demands of the work do not match the worker’s abilities or the available resources.
Hearing Prevention
If you’re one of the twenty-million individuals that are subject to dangerous noise-levels on the work site you will want to implement precautionary tactics to counter the danger of hearing loss.
